Dio stramaledica Instagram e la prima Influencer, che si è trascinata dietro in Instagram milioni di disgraziate.
https://www.youtube.com/watch?v=uotg530Aa7Q
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
Si arriva a questi punti:
La magistrata si propone in video in versione influencere spiega i suoi segreti per rimanere in forma. E li battezza “il metodo Supertino”: “un percorso di benessere che vi porterà nel giro di poco tempo a mangiare con menù che appagheranno tutti i vostri sensi per raggiungere naturalmente un fisico non solo magro ma statuario, pietroso”. Una cucina “sensoriale”, senza faticose limitazioni, per mangiare a volontà cose golose senza rinunciare alla linea e dando il massimo anche in palestra.
27.2.19 Il Procuratore Generale di Torino:
“DARE DIETE NON È QUELLO CHE I CITTADINI SI ASPETTANO DAI MAGISTRATI” – LA PM DIETISTA RIMUOVE I VIDEO (E RISCHIA SANZIONI), IL PG DI TORINO: "HO FATTO OPERA DI CONVINCIMENTO PER FAR RIMUOVERE I VIDEO. MI SEMBRAVANO INOPPORTUNI. I PIÙ SI CHIEDEVANO: CHE CI FA UN MAGISTRATO IN QUESTA SITUAZIONE?”
28.2.19 La pm di Torino Monica Supertino ha rimosso da YouTube i due video di consigli dietetici caricati nel weekend. Corre il rischio di un provvedimento disciplinare, il procuratore generale Francesco Saluzzo annuncia al Corriere : «La questione sarà oggetto di una mia valutazione, che ora non posso immaginare».
Corriere della Sera-28 feb 2019
Oggi la pm di Torino Monica Supertino ha pensato bene di rimuovere da YouTube i due video di consigli
.............................................................................................................................................................
Quanto sopra, per dire come una persona che si presume di una certa intelligenza può non capire i limiti dell’opportunità di fare certe cose. E che, soprattutto, una donna, un magistrato, riesce a non capire che ragazze a rischio potrebbero pendere dalle sue labbra e rischiare di ammalarsi seriamente. Maledizione!
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
Ma poi, quante persone, soprattutto se a rischio, provano invece a cercare e leggere articoli come il seguente???
Is Instagram making you sick?
Study explains why photos of breakfast bowls and fitness inspiration can drive you to an eating disorder
A recent study by University College London found a link between high Instagram use and the eating disorder orthorexia nervosa.
In the publication on the National Library of Medicine,they concluded that high Instagram use is associated with a greater tendency towards orthorexia nervosa (ON), and interestingly, no other social media platform has the same effect.
ON is an illness and obsession with eating healthily, whereby people showing symptoms eat more fruit and vegetables, cut out food groups such as white carbohydrates, shop in health food stores, exercise and rarely drink alcohol. It sounds like simple healthy lifestyle choices, right? The difference is ON is also associated with significant dietary restrictions, malnutrition and social isolation. There is an overlap with both obsessive compulsive disorder and anorexia, sharing traits of rituals and intrusive thoughts for the former and perfectionism and guilt over food for the latter. The researchers note that ON is currently more prevalent with yoga instructors, dietitians, nutrition students and exercise science students compared to the general population, where it is estimated to be less than one per cent.
As well as this, the Independent reported on a paper last week which points out that Instagramming our food can have an effect on later enjoyment.
Over exposure to food (through looking at it or taking photos) makes you bored of the food before you've even began eating it, with the eating becoming secondary to the perfect filter online.
Why Instagram is the worst culprit
Of course, during an obesity epidemic, encouraging healthy eating is a good thing. Using Instagram to share a weight loss journey may be the key to one persons success. Finding fellow fitness fanatics and sharing recipes is another's ticket to like-minded friends.
On the other hand, a scroll though social media can be a knock to our self confidence, or more seriously, fuel for a mental illness. The authors suggested these three reasons for the link between Instagram and the eating disorder:
Firstly, Instagram is all about the pictures. Taking the perfect shot of your protein pancakes means more likes, and a great platform to attract other healthy eaters.
Secondly, all the posts you see are from people you follow (or similar, on the explore page). Following tons of the #fitfam crew or slim food bloggers will expose you to a bombardment of extreme health messages, allowing for normalisation of behaviours which users may feel pressures to conform to.
Thirdly, we see social media influencers as an authority who we look up to. Their posts and words reach millions of people looking for answers and advice, turning to popular 'celebrity' like figures rather than experts.
Hannah Goran, a spokesperson for "Beat", said: 'The increasing amount of emphasis on healthy eating and on body muscle and tone, including on social media, could exacerbate the illness in someone who is already suffering or vulnerable.'
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
............................................................................................................................................
QUANTE????
XXXXXXXXXXXXXXXXXXXXXXXXXXXXX
E quante cercano nel modo giusto di evitare di ammalarsi o di ricadere anche leggendo e seguendo i consigli di VERI esperti????
Returning to Exercise After Eating Disorder Treatment
First, I’d like to state that some patients are allowed to maintain a controlled amount of moderate activity during treatment if they do not have a history of excessive exercise and they have been cleared by the treatment team. These individuals will need to be monitored closely during and after treatment for any significant changes in their attitude or behaviors related to exercise (i.e. exercising to compensate for increased food intake or exercising to cope with anxiety about changes in their body).
Treating excessive exercise and eating disorders
We take a different approach with those who with a history of excessive exercise. Those individuals are given a detailed exercise plan during treatment at our eating disorder clinic.
This exercise reintroduction process is highly individualized and depends on a number of factors, including:
- Progress in recovery
- Medical status
- Exercise history
- Attitude, thoughts and feelings about exercise
- Rationale behind decision to return to exercise
During this process, the team at our eating disorder clinic will work closely with the patient, support persons and outpatient providers to develop a reasonable plan that can be maintained after treatment ends. Patients can and should be involved in this decision-making process. Exercise physiologists and recreation therapists can also be helpful in developing this plan.
Starting with gentle movement
If it seems appropriate to reintegrate physical activity back into the daily routine, a mindful and gradual approachis recommended.
Consider starting the movement program in a social setting; we find a social or group setting to be very therapeutic for patients, particularly because many of them have exercised in isolation in the past.Also, a group or social setting actively encourages the patient to branch out beyond their typical isolative habits, creating a new mindset regarding movement.
The type of movement will also be important to consider. We recommend integrating one of the following types of movements first:
- Gentle yoga in a group setting
- Tai Chi
- Mindful nature walks in a group setting
Additionally, we encourage the patient to use mindfulness as they move: focusing on their breath and being present in the moment. These skills work to replace what they may have been focusing on in the past: the length of time they are exercising, the intensity of the exercise, the number of calories burned or even negative self-talk. An example of a mindful walk might include noticing your surroundings (birds, trees, clouds in the sky).
Types of movement and situations to avoid:
While mindful group movement works for some of our patients in recovery, there are some types of movement and triggering situations that we caution our patients and families against. I list some of these examples below:
- Power yoga While yoga can foster mindfulness and emotional healing, we find certain yoga classes (power yoga, hot yoga and other types of yoga that require great physical exertion) to be very triggering to patients. Instead, we encourage patients to start yoga in a non-competitive environment that is not focused on strength-building, calorie-burning or weight loss
- Running Instead of fast-paced power walking or jogging, we encourage patients to try gentle walking with family and friends.
- Focusing on numbers We try not to use numbers as we talk about re-introducing exercise back into a patient’s routine. These numbers can be triggering. Instead of focusing on the numbers, we encourage our patients to begin by walking “at a gentle, slow pace” for “a short amount of time.”
- Using technology to track exercise We also educate our patients about the concerns of using technology in regards to physical activity. Technical gadgets that count and keep track of exercise have become a very significant factor for those who exercise excessively. This is especially true for perfectionists and over-achievers. We advise patients to avoid Fitbits and turn off any health tracking settings on their iPhones.Family members should also avoid using Fitbits and watch what they say around the patient.
- Triggers from friends and loved ones Family members and loved ones play a critical role in recovery and can help by monitoring the patient at home. Some patients will hide their exercise behaviors at home: waking up very early to run or exercising in their bedroom or bathroom. To support your loved one in recovery, do not talk about exercise and do not invite your loved one to go to the gym, participate in a 5K or attend an exercise class other than gentle yoga. Families that focus on physical activity frequently, such as those that run marathons or play soccer together, can try other activities to connect, such as festivals, dining out, plays and movies.
- Places where nutrition, supplements and weight are discussed Avoid other places and situations that can be triggering.For example, patients can avoid attending classes in locations that promote weight loss, nutrition/supplements or places that have scales easily accessible. Be careful about attending health classes or gym classes in schools or universities that promote calorie counting, weighing and exercise tracking.
It’s important that the outpatient team (alumni support, dietitian, therapist and MD) work together to keep each patient’s best needs in mind. As movement is added back in, patients should be encouraged to stay in outpatient therapy.
Movement after eating disorder treatment
In treatment, we ask our patients to look at movement as something that is to be enjoyed. We ask our patients a number of questions to help them through this process.
- What movement did you enjoy as a child?
- Did you enjoy being out in nature or in classes with others?
- Did you enjoy biking in the neighborhood with friends?
- Do you find pleasure in exercise?
- Can you make it a social event?
Physical movement shouldn’t make you feel worn out and depleted; instead, it can be fun and enjoyable and make you feel good. Instead of living a life that is structured around exercise, balance and moderation will be key.
In the long term,many patients will be able to resume regular activity and may even be able to compete in sports or visit a gym again. I estimate that it takes one to seven years in recovery to get to this place, and it really depends on the individual.
A special note regarding athletes: When it comes to resuming athletic or competitive activities, timing is very important. There must be a thoughtful and structured plan created in conjunction with the treatment team. In some cases, it is best that the patient first return as a team manager or as a non-active participant. Also, it is important that coaches, trainers, and team doctors have been educated about the patient’s history of excessive exercise, eating disorders and warning signs of relapse. Monitoring of the patient will be critical.
So, what is Orthorexia?
Orthorexia is a common co-occurring eating disorder. It is characterized by a fixation or desire to eat only “healthy” foods, or to avoid entire food groups.Every person suffering with orthorexia has their own strict food preferences; foods they will eat and foods that they won’t. Orthorexics feel isolated from or superior to people who may consume a food they they themselves reject.
The most common form of orthorexia is an obsession with healthy foods, i.e. never eating foods that contain additives, and planning one’s diet to the extreme to make sure that undesired foods and food groups are not consumed.
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX
TO HELL WITH INSTAGRAM FITNESS, "HEALTHY" FOOD AND EVERY ADDICTION,
GIRLS !
IT'S BAD !
IT'S ...BADNESS, NOT WELLNESS !
Speak with parents and relatives, not with influencers!
And then go to a doctor!
